Not only champagne and strawberries are associated with intoxicating evenings for two. Aphrodisiacs are being talked about more and more often and more loudly. What to eat to become a film lover? You don't have to spend a fortune on expensive specialties or rare spices to dizzy up your partner... and yourself!
It has been known for a long time that what we eat affects our body. However, quite often we forget that the products we consume also affect us in the bedroom. Even if we don't know about it. Which aphrodisiacs will be the most effective?
The best aphrodisiacs for him
Among all easily accessible and frequently consumed aphrodisiacs, several groups can be distinguished by their performance. Many of the products affect the experience of pleasure, increasing the sensations.
Among the most popular and most often eaten aphrodisiacs are eggs, famous by Casanova and appearing in many movies, jokes and books. Eggs are rich in B vitamins, which has a positive effect on the nervous system, improve dopamine production (due to phenylalanine and tyrosine) and, above all, delay ejaculation. So it is worth to include them in your daily diet.
Chocolate is also a source of phenylalanine. Remember, however, that the most valuable is bitter chocolate, with a high content of magnesium and stimulants, sensitizing the skin. They will make you more susceptible to any touch, even the most subtle one.
Don't forget the paprika, too! It has a great influence on blood circulation, thanks to which the erogenous zones will be better supplied with blood and thus more susceptible to touch. However, it is an aphrodisiac - unlike chocolate - dedicated only to men. Acute spices act on women as a kind of anaesthetic.
The best aphrodisiacs that increase potency are mainly sunflower seeds and herring with onion. Both products will support the sperm production process. Sunflower seeds contain arginine, essential for the production of seminal fluid, and herring is an extremely rich source of selenium, which is needed for the production of sperm!
It is also worth remembering about celery, containing androstenone and androstenol, or pheromones that affect every woman. Just chew on your celery and the stimulating fragrance molecules will spread and dizziness in the head of every lady in your environment.
The best aphrodisiacs for her
A spice that reliably affects women and strengthens their desire is nutmeg. It's best to add it to your coffee because it relaxes your muscles and stimulates you slightly, and the essential oil in the nutmeg contains hot myristicine.
Other spices that should appear in a woman's diet are saffron, ginger and cloves. These warming specialties will make women's organs better supplied with blood and will feel more strongly every touch.
Fresh basil will also have a positive effect on your partner's body - it supports the blood supply to the genitals, making them more sensitive and sensitive to the most subtle sensual impressions. The best aphrodisiacs that affect the ladies also include nuts, rich in magnesium and B vitamins, which will enhance the experience.