•   Thursday, 30 November 2023

Diet for potency - what to eat to improve your fitness?

Our sexual performance is affected by many factors. A very important element here is a well-balanced diet, which provides the ingredients necessary for the proper functioning of the system. Our attention should be directed towards microelements, such as healthy fats or vitamin D. They are responsible for producing testosterone, which has a key influence on the level of...

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A healthy diet is a good mood.

When, what and how much you eat have an impact on your well-being! From an old saying it is known that like a hungry Pole it is bad, but what to eat to make a full Pole happy?...

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