Diet for potency - what to eat to improve your fitness?
Our sexual performance is affected by many factors. A very important element here is a well-balanced diet, which provides the ingredients necessary for the proper functioning of the system. Our attention should be directed towards microelements, such as healthy fats or vitamin D. They are responsible for producing testosterone, which has a key influence on the level of...
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FastFood Diet - why we eat unhealthy foods so eagerly
French fries, pizza, burgers, hot dogs, salty snacks... Sometimes they follow you all day long, less often there is a sudden urge to see a poster or advertisement on TV. Most...
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Protein and carbohydrates in men's diets - truth and myths
The average protein requirement - also known as protein - is 20 grams. This is the amount necessary for the regeneration and growth of muscle tissue. However, after a hard...
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A healthy diet is a good mood.
When, what and how much you eat have an impact on your well-being! From an old saying it is known that like a hungry Pole it is bad, but what to eat to make a full Pole happy?...
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White death returns. Does sugar reduce testosterone?
As the boomerang returns in the media the story of sugar that kills. Information portals continue to report a growing number of diabetes and other diseases due to poor...
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